Short description: This App is the ultimate Crossfit mainsite tracking log. It allows you to look up the main site workout of the day and track your performance on that workout. There may be other apps out there that do this, but not like Mainsite Track! Featured on Crossfit Radio!
Short description: One rep maximum (1RM) in weight training is the max amount of weight one can lift in a single repetition for a given exercise. One repetition maximum can be used for determining an individual's maximum strength and is the method for determining the winner in events such as powerlifting and weightlifting competitions.