The Messages sticker apps have arrived, and not wanting to be left out, I created a new app. Announcing the Functional Fitness (#crossfit) sticker app. Show off your feelings with functional fitness equipment or use items to decorate your conversations to make them look like a scene from your local box. Get it here: App […]
In the last few months I have been asked a lot of questions about A/B testing. The questions have come from all different perspectives. The questions go something like this: Have you ever done and A/B test? Are A/B tests complicated? Do you think that A/B testing is worth it? So what I thought I […]
One rep maximum (1RM) in weight training is the max amount of weight one can lift in a single repetition for a given exercise. One repetition maximum can be used for determining an individual’s maximum strength and is the method for determining the winner in events such as powerlifting and weightlifting competitions.