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One rep maximum (1RM) in weight training is the max amount of weight one can lift in a single repetition for a given exercise. One repetition maximum can be used for determining an individual’s maximum strength and is the method for determining the winner in events such as powerlifting and weightlifting competitions.

iOS Coding Guidelines

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I am not saying the following guidelines are perfect but I like to use them to bring consistency to my projects. I thought I would share in case someone else needs a place to get started. Naming Conventions Use Pascal Case for files, folders and classes start with a capital letter i.e. Controllers, MyClass, BlueprintListTableViewController, […]

Check It Out

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I just released a new app. Daily Crossfit++ Crossfit daily workout ++ is the perfect workout of the day finder. If you are looking for a fresh workout, one of the benchmarks, or just want to keep up with the latest daily workout, this is the app for you. Find a workout by date. Browse […]

MMWormhole is great.

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I have not posted anything in a while, but wanted to just link out to a really cool open source tool for working with Watchkit.  It is called MMWormhole and it let’s you send data from your watchkit extension over to the parent app and back again.  The really cool thing is it is setup […]

WatchKit – Day One

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WatchKit was made avaliable today by Apple.  I have had just a quick read but this is a key to categorizing the different types of interactions. Your Watch app contains your app’s full user interface. The user launches your app from the home screen and uses the app to view or manipulate data. A glance is an […]